“Self-care is so much more than massages, manicures and shopping sprees. It’s not an activity, but it’s a value and responsibility.” This easy-to-read guide combines real-life advice with practical exercises and the inspiring narrative of a busy mama of five, to help you design your own personalized self-care plan and feel less overwhelmed, stressed and
“Self-care is so much more than massages, manicures and shopping sprees. It’s not an activity, but it’s a value and responsibility.” This easy-to-read guide combines real-life advice with practical exercises and the inspiring narrative of a busy mama of five, to help you design your own personalized self-care plan and feel less overwhelmed, stressed and burnt out. You’ll discover ways to find peace and calm in your daily life and have more time to do the things you love- with less guilt. By the end of “Have Your Tea and Drink It Too”, you’ll have a customized self-care plan that works specifically for you. You’ll fully understand why self-care is an essential part of taking care of your children because when you take care of yourself first, you can better take care of everyone else. That is the key to becoming the woman and the mother you want to be! If you are looking for motivation, inspiration, and to take manageable steps toward your best life as a woman and a mother- then this book is a must-have for you and all your busy mom friends!
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